Learning Resources

Our store includes learning resources to assist instructors and students alike, including Grading Manuals, Step Sparring and Self Defense ebooks, complete with step-by-step written instructions and video links.

All Resources are created by Master Michael Muleta, who  is an 8th Degree Black Belt Master Instructor, as well as A Class International Umpire. Master Muleta currently holds the official post of under Secretary General of the International Taekwon-Do Federation.

He is the Founding President of United ITF Taekwon-Do Australia Inc, with 30 years of ITF experience at the highest level as a competitor, coach, umpire and administrator.

Michael has with an extensive Taekwon-Do and education background. His informative seminars are some of the most highly regarded domestically and internationally.

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ITF Taekwon-Do Website for ITF resources and news

ITF Gup Grading Syllabus

1st - 3rd Degree Grading Syllabus ITF Taekwon-Do created by Master Michael Muleta

Self Defense Manual

ITF Taekwon-Do - Step Sparring Syllabus

Commemorating 55th Anniversary of the International Taekwon-Do Federation

United ITF Umpire Course (Part 1)

United ITF Taekwon-Do Umpire Course (Part 2)

Sitting Stance Punch: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Walking Stance Front Punch: with ITF Master Michael Muleta

Twin Fist High Vertical Punch: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Back Fist High Side Strike: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Open Fist Punch: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Reverse Punch: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Knifehand Outward Strike: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Knifehand Inward Strike: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Straight Fingertip Thrust: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Reverse Knifehand Front Strike: ITF Taekwon-Do Fundamentals with ITF Master Michael Muleta

Fixed Stance Middle Side Punch: ITF Taekwon-Do Fundamentals with Master Michael Muleta

ITF Patterns from Saju Jirugi to Choong Moo with ITF legends

Tong Il tul by Grandmaster Choi Jung Hwa

ITF Grandmaster Choi Jung Hwa, only son of General Choi Hong Hi, demonstrates Choong Moo Tul

ITF Umpiring Zoom Session 2024

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