Kickboxing Fitness PT (5 sessions)

Description

Kickboxing Fitness PT (5 Sessions)

Kickboxing personal training sessions focus on attack and defense movements incorporating a range of kicking drills and upper body strikes.

These range from beginning to advanced depending on the client’s previous kickboxing or martial arts experience and skill level.

The typical 60-minute session will focus on utilizing kickboxing skills, drills and methods to give you a great workout.

Typical sessions comprise mainly of pad/bag work inside and outside our boxing ring. These are combined with some additional physical conditioning exercises.

Additionally, you will gain an appreciation of your potential weapons and a knowledge for where to strike for maximum results. You will develop good kickboxing skills, although the session is primarily fitness based.

Prior Kickboxing or martial arts experience is not necessary High levels of fitness are not required to book a kickboxing PT session. Our job is to get you ft.

Be pushed and make it your primary fitness workout for the day. We promise to make a kilo joule busting workout.

Book in for expert 1 on 1 tuition with one of Australia’s leading Martial Arts instructors, Master Michael Muleta 8th Degree Black Belt.

With over 30 years in martial arts, you will gain expert tuition and attention.

We make use of our outstanding facilities and equipment at the ITF Centre of Excellence.

As a result, we can offer you the best environment and quality service to get the most from your session.

If you’re a bit nervous to come on your own, you can book in with a friend.

Groups are also catered for from beginners to advanced.

ALL BOOKINGS REQUIRE A COMMITMENT OF 5 SESSIONS

Save $$ – train with a friend, simply book for 2 or more people

Website sponsored by – Global Fitness Institute