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    • School Directory
  • About Us
    • Welcome from our Director
    • Find a Taekwondo school
    • Thoroughbred Taekwon-Do
    • Instructor Profiles
      • Master Michael Muleta
      • Justin Chin
    • Choi Hong Hi – Founder of Taekwondo
    • Choi Jung Hwa
    • International Taekwon-Do Federation
    • United ITF Taekwon-Do Australia
      • Affiliation Form 2025
  • News
    • Latest News
      • Past Newsletters
    • Gallery
      • Global Open Taekwondo Championships Gallery
      • General Choi Hong Hi
      • Grandmaster Choi Jung Hwa
      • Choi Jung Hwa Seminars
      • Master Michael Muleta
      • Self Defense Sequences
      • Nepal Seminars
      • New Zealand Seminars
      • ITF Awards Ceremonies
      • ITF World Championships
      • National Umpire Course ZOOM
      • Puerto Rico seminar
      • Arnold Classic Taekwondo
      • Australian Masters Games Taekwondo
    • Blog
      • Ethics in Martial Arts
      • Respect in Martial Arts
      • Injuries in Taekwon-Do
      • Ups and downs of Sine wave
      • Close Range Taekwon-Do
      • Amplify your workout
    • Sponsors
      • Global Fitness Institute
      • First Aid Oz
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    • Personal Training Courses
    • Sports Coaching & Development Diploma
    • Business Courses
    • Nutrition Course
    • First Aid & CPR courses
    • Boxing Trainer Workshops
    • Self Defense Trainer Workshops
    • Kickboxing Trainer Workshops
    • Jobs Board
  • Events
    • Tournaments
      • ITF World Championships – Spain, 2025
    • Seminars
      • Host an ITF Masterclass
    • Gradings
    • Social Events
    • First Aid Courses
      • Our next First Aid classes
      • Host your own First Aid course
      • First Aid Videos
  • TaekwonDo videos
    • ITF World Championships
    • ITF Fundamental Movements
    • Self Defense Sequences & Videos
    • General Choi Hong Hi Seminars
    • ITF Sparring
    • First Aid Videos
  • Resources
    • ITF Patterns
      • 10th – 7th Gup Patterns
      • 6th – 4th Gup Patterns
      • 3rd – 1st Gup Patterns
      • 1st – 2nd Degree Patterns
      • 3rd – 4th Degree Patterns
      • 5th – 6th Degree Patterns
    • Taekwon-Do Theory
      • Definition of Taekwon-do
      • Tenets Of Taekwon-Do
      • Taekwon-Do History
      • Belt Colour Meanings
      • Training Principles of Taekwon-Do
      • Composition of Taekwon-do
      • Theory of Power
    • TaekwonDo Terminology
      • Taekwondo Kicks
      • Taekwondo Blocks
      • Tools for Blocking & Attacking
      • Instructor Commands
    • Philosophy of Taekwon-do
      • Mission of Taekwon-Do
      • Moral Culture
    • ITF Umpire Rules
    • Code of Conduct
  • Store
    • Learning Resources
    • Book a Personal Training Session
      • Taekwondo Patterns PT
      • Taekwondo Sparring PT (5 Sessions)
      • Kickboxing Fitness PT (5 sessions)
      • Self Defense PT (5 Sessions)
      • Boxing Fitness PT (5 Sessions)
      • Strength & Conditioning PT (5 Sessions)
    • Taekwon-Do Seminars
      • Master Muleta Taekwon-Do Seminar 2 Hour
      • Master Muleta Taekwon-Do Seminar 3 Hour
      • Master Muleta Taekwon-Do Seminar 4 hours
    • Instructor Workshops
    • Equipment
    • Merchandise
      • Memorabilia
    • Clothing ITF Uniforms
      • Uniforms
      • Belts
    • Therapy and Rehab Items
  • Contact Us
    • Follow us on Social
    • Start Today !
    • Book a free trial class
    • Book Personal Training
      • Taekwondo Patterns PT
      • Taekwondo Sparring PT (5 Sessions)
      • Self Defense PT (5 Sessions)
      • Boxing Fitness PT (5 Sessions)
      • Kickboxing Fitness PT (5 sessions)
      • Strength & Conditioning PT (5 Sessions)
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On November 23, 2015

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